MJO's Better Baked Goods.

Mary Jo's creations are super delicious AND super healthy works of art. My family and I actually feel BETTER after indulging in these treats (as opposed to weighted-down or even guilty.) Mary Jo and Steve are truly offering BETTER BAKED GOODS and we feel even better knowing that we are supporting such a conscious local business. Thanks for offering amazing service and sharing your beautiful baking, all from the heart. Many Blessings........... Mei Tschang Satisfied yoga mom

Cheesecake I bought Friday - with pecan pie crust - was delish...,lol my 5 cats got a taste and were unanimous in their approval...they got the cheesecake not the nuts. They are also gluten free :0) Shari

The blueberry cheesecake was delicious. Just thought id drop you a line and let you know. Also next Saturday can I get at least one of those yummy sweet potato muffins? But only if your already making them otherwise I ll pick something else out. Thanks. cheryl

Wow! Just bought the Raspberry Coconut Crumb square this morning a had a bite of it now!! Oh My Gosh, it is super delicious! I will be back for more and hopefully find you in NPR which is where I'm from. Wish I would have bought a whole one, but I will be getting one! Thank you, thank you, thank you for the yumminess! God bless you all! Wendy customer

I love Mary Jo's Better Baked Goods items as they are really delicious! I am a Diabetic and since I have tried them I can not live with out them,I stop at her booth every week to pick up her fresh baked treats. I have never found any thing else that even comes close to her awesome her treats taste, the are superb! Charlene

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial and soothing properties. Coconut oil, just say yes. Health Benefits of Coconut Oil

Chocolate and Your Health: The Basics It's more than wishful thinking �?? chocolate can be good for you. Studies show that eating chocolate, primarily dark chocolate, may contribute to improved cardiovascular health. Packed with natural antioxidants, dark chocolate and cocoa sit in the same good-for-you category as green tea and blueberries. That's because chocolate comes from cacao beans (or cocoa beans), which grow on the cacao tree and are full of natural plant nutrients. Most of the studies to date highlight dark chocolate's health values because it has the highest percentage of cocoa solids, therefore more flavanol antioxidants. Chocolate and it's Benifits for yor health. Chocolate and Your Health: The Basics

Q. Is it safe to use? Coconut sugar has been around for many years and has been used as a traditional sweetener for generations mostly in South East Asian countries. Coconut sugar is safe to use for diabetics as research show that coconut sugar does not increase blood sugar glucose levels, instead it is slowly released into the blood stream to maintain the glycemic index (GI) level of a person even those who are diabetics. Coconut Sugar Is it safe to use?

Benefits of Agave Nectar The mysterious Agave will now reveal its benefits! Sweeter than sugar and smoother than honey�?�. Is there anything this magical plant can't do? So what gives agave its advantage? Let us count the ways... Sweeeeeet! Agave is 1.4 times sweeter than refined sugar, so less can be used for equal sweetening. No Highs and Lows... Agave's low Glycemic Index means it is less disruptive to blood sugar levels, so it doesn't create a "sugar rush" so you can avoid the highs and lows of other sweeteners. Agave for everyone. Many people on special diets find agave suitable for their needs, as it is both gluten- and allergen-free. De-Light-full. The lighter grade of agave nectar is flavor neutral, enhancing the flavors of foods without altering their taste. Amber agave makes a great substitute for maple syrup, molasses & brown sugar. The Raw Truth! Raw agave nectar is only mildly filtered and produced at temperatures under 118 degrees Info for the unaware of agave Nectar Benifits Benefits of Agave Nectar